Class Times

  Close X   Mind/Body Classes Mind/Body Class, a Great Way to Quiet the Chatter of Daily Life Mind/Body classes focus on improving your flexibility, strength and balance while enhancing your posture, coordination and mental focus. Yoga and Pilates classes are a great way to quiet the chatter of daily…

…by the time you’re on to the cool down. *  Lastly, down tempo music will accompany you while you stretch your muscles out to  finish the workout and help reduce the risk of muscle soreness or injury. BODYPUMP®  is available at all clubs. Check the class schedule at your club for times. Looking…

…easier salsa class that appeals to the senior population and hip-hop classes which are enjoyed by people in their teens to those in their 40's or older." How to Get the Most Out of Any Dance Class In order to lose or maintain weight, Chovan-Taylor recommends exercising a minimum of three times per week.…

Fitness Magazine Teams with 24 Hour Fitness for Best Body Ever Workout Class Customized Workout Classes Held in Ten Cities on January 7th 2012 SAN RAMON, CALIF. - Jan. 02, 2012 FITNESS Magazine and 24 Hour Fitness are teaming up to help FITNESS readers kick off a healthy 2012 with a customized workout…

…time of day is best and what kind of exercise you most enjoy doing." Find a group exercise class at 24 Hour Fitness that you really like: * Water aerobics classes * Mind/body classes such as Yoga or Pilates * Cardiovascular classes such as 24Cycle, 24Danceâ or Zumba * Core stability and strength classes…

…abdominal strength." Another one-hour long class that will prepare you for the beach is 24 Lift, a resistance workout to strengthen the entire body. If you are short on time, other classes such as Yoga Buns provide a vigorous workout in just 30 minutes. The class applies traditional yoga principles to target…

…relax.†Group Exercise yoga classes are offered free as part of your regular membership. Other health clubs may have an additional fee from $15 a class to a couple hundred dollars a month. Classes are typically conducted in a gym's exercise room and offered a few times a week. Because there's no fee…

…uppercuts, bobs, and slips. When the Round Timer rings, it's time for a three-minute conditioning drill. This drill may include mountain climbers combined with pushups, plyometrics, boxer suicides, or agility work. From there, the class will move into a punch combination. After 40 minutes of work and…

…Cycling Classes Get an Aerobic Workout In a Group Setting Would you like to pedal your way to a healthier life? If so, then a cycling class might be right for you. Combine energizing music with unique workout classes and you get a great fitness workout with powerful results. Cycling exercise classes can…

…working single mom, the only time I can squeeze in a work out is during my lunch break. How can I get the most fat-burning bang for my buck? There are many 30-minute classes offered at 24 Hour Fitness that would fit perfectly into your lunchtime schedule. Check the Group X Class Schedule for your favorite…

…for Group X class schedules in your neighborhood and to find the Mother's Day Zumba class nearest you. Fitness experts from 24 Hour Fitness provide some great fitness tips for busy moms: * â€Each weekend take 10 minutes to sit down and plan your workouts for the week ahead. Set times and goals to…

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